Physical Education for Homeschool
Ideas for Physical Education in homeschool.
One concern many people have in homeschooling is physical education for homeschooled children. The good news is that homeschooled children have a far greater chance of being more physically active than their peers.
Unfortunately, PE is rapidly dissapearing at many public schools. Couple this with far busier schedules for more children, and you will see why many children are not getting adequate exercise.
Here are a few ways to enhance Physical Education in your homeschool.
Play
Play, in and of itself, is exercise. This is particularly true for younger children, like preschoolers, kindergarten, and young elementary ages. Lots of playtime, both inside and outdoors, is an important thing for young children. Make sure they have plenty of free play, where their imaginations soar and their bodies are busy. Take some time to play with them. This can be working on specific skills, like catching a ball, or just playing tag.
Fitness Centers
Be sure to check with local fitness centers (this includes exercise centers and gymnastic centers). Many are realizing that hosting a Homeschool PE class is a great way to make money during the day. These classes can really vary, so be sure to find out the details. The drawback is that these can be quite expensive. The positives are a group setting, fun equipment, and new skills.
If your budget allows, you can also get a family membership to a local gym. Many are adding activities and classes for all ages. Again, they are expensive, but this is a good option for those that can.
Local Classes and Sports Teams
If you live in a city or larger area, your town may have classes offered. Some of the local Parks and Recreation departments may be persuaded to offer a homeschool PE class, if there is enough interest. These classes may lack the bells and whistles of fitness gym classes, but they are great for learning skills, meeting friends, and staying active. The best part - the price is usually much more modest.
Getting involved in a sport is another great way to add to your Physical Education at home. Some areas actually have homeschool leagues, but "regular" leagues are great, as well. Playing a sport is exercise, and also offers many personal challenges.
Area Schools
Depending where you live, you may have the option to partner with your local public school for some subjects. If so, PE may be a great way to take advantage of this opportunity.
Do a Marathon
How long is a marathon? 26.2 miles, to be exact! A marathon is a great goal for getting healthy, and you do not even have to run it! A wonderful organization called Marathon Kids holds Marathon programs for Elementary aged children. Homeschoolers are welcome to enroll as well.
Even if this program is not available in your area, you can still do this, and the whole family can be part. Buy each person an inexpensive pedometer to keep record of how far you have gone. Make a committment to walk, and then...go for walks! Set a family goal for the date of the end of your marathon. Make each person a simple chart to keep track of distance walked. After every walk, have each person record how far they have gone. Keep going until you reach 26.2 miles, and....you just did a marathon! (One note - distance walked should be intentional walking, and not just playtime).
Make Your Own Class
In the spirit of homeschooling, do it yourself! Get to together with a few other homeschool families and have a PE class. You can find a lot of resources on the internet. Consider a solid grounding in traditional schoolyard games, like kickball. The Ultimate Homeschool Physical Education Game Book by Guy Bailey is one possible resource for games and lesson ideas.
Whatever route you take, be sure that all physical activity is an advantage to your child. Most of all, get out there, be active, and have fun!
